Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to ’80s beats - all without leaving your house.The 5 Mile Workout! We call it “Our great big …. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to “walk walk walk walk walk.” And because Sansone was always adding new moves, I noticed that I never felt bored. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. There really is something to be said for the constant-walk-gentle-workout combo. “It feels good to move around and put those muscles in motion,” Sansone announced. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles weren’t “burning”, per se. Sansone also took the time to explain the goal of each move, with all the pep and care you’d expect from someone who’s been in the game for decades. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Each song is chosen so you can easily match your steps to the rhythm and hit a certain “mile per hour.” As you march, she reminds you to keep moving by saying, “Walk walk walk walk walk” - a signature phrase of hers that quickly becomes a soundtrack of its own. The Walk Walk Walk ExperienceĪt the start of the video, Sansone spends time explaining the point of the ’80s beats. So yes, maybe I did have a weirdly big grin on my face the entire time. Something about the whole thing felt so cozy and happy. What I wasn’t prepared for was Sansone’s peppy encouragement, ’80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. It is 30 minutes of marching in place, basically. I figured I’d march or walk in place throughout the entire workout, with maybe a few extra moves - squats? lunges? - thrown in. I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. Needless to say, I was down to try Sansone’s Walk at Home workouts - read on for what my experience was like. And I’m right there with them: I’ve been all about making sure I take enough steps, especially since I work at a desk all day. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. The channel is also a jackpot of content that’ll help you get more steps. If you take a look at Sansone’s Walk at Home YouTube channel, you’ll see lots of walking workouts to choose from, all of which focus on marching place - so her exercise style is ideal for days when you don’t want to go to the gym, burpee through the air, or change out of your pajamas. Note that these fitness videos aren’t like the run-of-the-mill exercise sesh you’d typically stream from workout studio platforms or trainers. She’s also the creator of Walk at Home, aka the number one indoor walking fitness program designed to “get you walking in the comfort of your home.” As someone who loves walking and the comfort of my home, I figured they’d be the perfect match for my workout routine. This makes sense, seeing as Sansone released her first fitness video in 1980. Their popularity isn’t because they feature brand new exercise moves or chart-topping music, but because the fitness personality’s workouts are simple, motivating, and - in my humble opinion - chock-full of charming, ’80s-style group fitness nostalgia. Leslie Sansone’s walk at home videos have millions of views on YouTube.
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Let us know your favorite spots in the comments and we could include your picks in an update on this article. These are some of the options KPRC 2 viewers suggested and those we found interesting around town. Whether you’re a person who honors Lent or not, you might find this season pretty tasty. Where: Use the first entrance on Highland Road from Oxford Drive-Fish Fry is Drive Thru only. That means fish - fried fish (and other seafood) - galore. Here’s more if you’re so inclined to take a deep dive into Lent and its history.) But about that fried fish.Īsh Wednesday and Good Friday are Lenten fast days, but - and this is an important BUT - many Catholics also observe a meatless fast on Fridays during Lent. ( Thanks Britannica for the help on that definition. 12 adults, 10 seniors, 7 kids, 3 & under free. 7 Beautifully Coloured Lakes and Rivers Around The World. Fried fish, tater tots, mac & cheese, cole slaw, bread, popcorn shrimp, beer, wine, pop, desserts. Lent is the period of observance for Christians that begins on Ash Wednesday - six and a half weeks before Easter - providing a 40-day period for fasting and abstinence in imitation of Jesus Christ’s fasting in the wilderness before he began his public ministry.ĭuring this time, Catholics and other Christians choose to give up specific pleasures, such as sweets, alcohol, or social media, as a way to foster simplicity and self-control, using their cravings or desires for these items as a reminder to pray and to refocus on spiritual matters. With wonderfully fresh fish thats fried in a light golden batter and crispy chips with vinegar. In the Houston area, you definitely aren’t in want of options as the world marks Lent ahead of Easter. 4 Cleveland fish fry guide 2022: Where to dine. 3 Lent 2022: here are 70 places to get a fish fry in WNY, from churches to fire halls to restaurants. 2 Fish Fry Near Me: Pittsburghs Best Fish Fries. 1 Bed-Stuy Fish Fry The Soul Food of Brooklyn. If that means you'll be forgoing meat on Fridays for a fish lunch. Here are the top best Fish fry takeout near me public topics compiled and compiled by our team. HOUSTON – Lent is here and that means meatless Fridays for those among us who observe the season - or just really like fried fish and seafood. Local News KDKA Fish Fry Guide 2022 Ma/ 11:15 AM / CBS Pittsburgh PITTSBURGH (KDKA) - The Lenten season is here. About 3,000 species of cicada have been described, with about 170 in the U.S. Though cicada noises may sound alike to humans, the insects use different calls to express alarm or attract mates.Cicadas are insects in the order Hemiptera, suborder Auchenorrhyncha, and superfamily Cicadoidea, and they are related to leafhoppers, treehoppers, spittle bugs, and jumping plant lice. The sounds vary widely, and some species are more musical than others. Males produce this species-specific noise with vibrating membranes on their abdomens. VocalizationsĬicadas are also known for their buzzing and clicking noises, which can be amplified by multitudes of insects into an overpowering hum. Adults die off within about four to six weeks after emerging. Large swarms can overwhelm and damage young trees by feeding and laying eggs in them, but older trees usually escape without serious damage as cicadas don’t stick around for long. Unlike locusts, cicadas don’t eat vegetation but rather drink the sap from tree roots, twigs, and branches. Periodical cicadas do not create destructive plagues, as some locusts do, though as many as 1.5 million cicadas may crowd into a single acre. It’s not clear why these cicadas have such distinct and oddly timed cycles, though some scientists theorize it has to do with avoiding predators. They wait for the right conditions for breeding, which are when the ground thaws to 65☏ (18☌) in a brood’s designated year. The developmental process varies in length, but periodical broods emerge in synchrony depending on the year and soil temperature. They spend their entire developmental period in these underground burrows before molting their shells and surfacing as adults to mate and lay eggs. After six to 10 weeks, young cicada nymphs hatch from their eggs and dig themselves into the ground to suck the liquids of plant roots. Female cicadas can lay up to 400 eggs divided among dozens of sites-generally in twigs and branches. The cicada life cycle has three stages: eggs, nymphs, and adults. Periodical broods are concentrated in the central and eastern regions of the United States, and some areas are home to multiple broods. While annual cicadas can be found throughout the world, periodicals are unique to North America. In early Chinese folklore, cicadas were also considered high-status creatures that rulers should seek to emulate in their purity, and cicada motifs even became incorporated into imperial court wardrobes in the seventh century. Several cultures regarded these insects as powerful symbols of rebirth due to their unusual life cycles. The cicadas’ amazing lifestyle has been a source of fascination since ancient times. Even periodical cicadas occur most years in different geographic regions as they are split among 15 brood cycles, each lasting 13 or 17 years. Despite their name, annual cicadas generally live for two to five years-though some species may live longer- and their brood life cycles overlap, meaning that every summer, some cicadas emerge. There are more than 3,000 species of cicadas, which fall into roughly two categories: annual cicadas, which are spotted every year, and periodical cicadas, which spend most of their lives underground and only emerge once every decade or two.Ĭicadas are famous for their penchant for disappearing entirely for many years, only to reappear in force at a regular interval. Cicadas are members of the superfamily Cicadoidea and are physically distinguished by their stout bodies, broad heads, clear-membraned wings, and large compound eyes. Genshin Impact is a free-to-play open-world action RPG with an anime-inspired art style. Additionally, the final card has a Nintendo Switch Online logo, implying you'll need a Nintendo membership to play the game. The trailer ironically concludes with a shot stating "coming soon," although the game has yet to release nearly two full calendar years later. It displays a short look through the Wangshu Inn section of Liyue, which was presumably pre-rendered, so we still don't know how the game might run on Nintendo Switch. This trailer was shown during a Japanese Nintendo Direct in January 2020. Is there a Genshin Impact Nintendo Switch trailer? Nevertheless, fingers crossed that Genshin Impact is able to appear on Nintendo Switch in early 2022. However, Fortnite and its V-bucks currency are currently available on Switch, so it’s unknown what issue Genshin Impact might cause when it comes to its microtransactions. Given the game’s reliance on microtransactions, perhaps they’re running into issues getting the game through Nintendo. A Screenrant article theorized that the long turnaround time had something to do with Nintendo’s eShop. There have been other explanations as to what’s taking the Nintendo Switch port so long to be completed. Genshin Impact does already run on mobile devices, so it’s unclear if system power is causing developmental issues. Genshin Impact currently takes two and a half minutes to load on a base PS4. For example, Persona 5 Strikers takes significantly longer to load on Switch due to the system's lower power output. This would address most loading issues that players would potentially encounter on the Switch. miHoYoĪlternatively, like other Nintendo Switch games that require high power, Genshin Impact could run via the cloud. A Nintendo Switch port for Genshin Impact has been in development for a while. This parameter overrides this coding, where is either utf8 or a codepage number. cp-general: Starting with v4.0 general strings always explicitly use codepage 1252 (ANSI - Latin I). cp: Set which encoding to use to read STRINGS files. The parameter will automatically activate GameLink in Reference mode at the end of the Background Loader. autogamelink Added in v4.0 Implies -autoload. It also skips the ModGroup Selection and automatically loads all valid ModGroups. autoload Added in v4.0 This parameter will skip the Plugin Selection dialog and load all plugins that are active according to plugins.txt. This parameter allows editing of master files again, however, it must be combined with -IKnowWhatImDoing to be active. Launch Arguments -AllowMasterFilesEdit Starting with v4.0 圎dit no longer allows editing of master files (ESMs) to prevent unwanted edits that may cause issues. It will automatically detect the game folder as well as the current Load Order. XEdit is launched by simply double-clicking the icon for standard users, or launching it through Mod Organizer for MO users. To do so, 圎dit must be started with the following argument: where XX is the tag of the language ( en for English, fr for French, etc.).Īdditionally, if using 圎dit to work with Fallout 4, languages with accents will need UTF-8 encoding support. To prevent having to modify the language manually each time 圎dit is started, it's possible to start with an argument (MO can do it directly, non-MO user have to setup a shortcut). This doesn't change the language of the 圎dit interface, only the way 圎dit deal with String data. Steam/steamapps/common/GameFolder/Data/Strings/
If more than one card is face up on a pile, you can move them together. For example, you can play a red four on a black five.
There is also an option to generate memorable, but still strong passwords.ĭownload a free Desktop application for Windows or Mac OS from to be able access your database on your computer. The password generator helps you generating random and secure passwords. All cards with weak passwords are marked with a red sign. The strength indicator displays an estimated crack time for a password. SafeInCloud analyses your password strengths and shows a strength indicator next to each password. These could be your credit card PINs, door and locker codes. You can put some selected cards on your wrist to easily access them on the run. You don't need to copy and paste them manually. You can autofill login and password fields into any app on your phone directly from SafeInCloud. You can also unlock SafeInCloud by face recognition using Face ID technology. You can instantly unlock SafeInCloud with a fingerprint on devices with Touch ID. Your phone, tablet and computer are also automatically synchronised between each other via a cloud. Thus you can easily restore your entire database from a cloud to a new phone or computer (in case of a loss or an upgrade). Your database is automatically synchronised with your own cloud account. AES is also widely adopted worldwide and became the de facto encryption standard. Government for protection of a top secret information. Your data is always encrypted on a device and in a cloud with a strong 256-bit Advanced Encryption Standard (AES). Try it yourself and enjoy an easy-to-use yet powerful user interface. ◆ Cloud Synchronisation (iCloud, Google Drive, Dropbox, OneDrive, NAS, WebDAV) ◆ Strong Encryption (256-bit Advanced Encryption Standard) You can share this app with up to 5 members of iCloud Family Sharing group. No subscriptions, no monthly fees! You purchase SafeInCloud once and use it on all your iOS devices without any additional fees. You can synchronise your data with another phone, tablet, Mac or PC via your own cloud account. SafeInCloud Password Manager allows you to keep your logins, passwords, and other private info safe and secure in an encrypted database. Staples of the Santa Ana Branch Office prosecuted this case.Research by Walker-Batson et al. The IRS Criminal Investigation, Drug Enforcement Administration, the California Department of Health Care Services, and the Irvine Police Department investigated this matter.Īssistant United States Attorneys Brett A. On March 17, Judge Staton sentenced Nguyen to 33 months in federal prison and fined her $10,000. Nguyen pleaded guilty in October 2022 to one count of conspiracy to distribute controlled substances. ", a licensed physician trusted by society and the patients that went to him, stopped treating patients and, plain and simple, became a drug dealer," prosecutors argued in a sentencing memorandum "He turned 'patients' into addicts and/or fueled the addictions of drug abusers." Pham generated large amounts of cash from the operation of Irvine Village Urgent Care by charging between $100 and $150 per office visit, including many times collecting office visit fees in which Pham wrote prescriptions for the "patients" even though they did not even have an office visit. was unaware that Pham issued the prescription in her name for S.C.Īs part of the conspiracy, Pham admitted from January 2013 to December 2018, he wrote prescriptions to 18 different "patients" for a total of approximately 53,693 pills of oxycodone, approximately 68,795 pills of hydrocodone, and approximately 29,286 pills of amphetamine salts.Īccording to court documents, Pham abused his trust and authority as a physician to fuel the addiction of drug users in exchange for financial gain. To provide more narcotics to S.C., in August 2018, Pham wrote prescriptions for 75 pills of 30mg oxycodone in the name of a person labeled in court documents as "R.C.," who was S.C.'s wife and who had never seen Pham for any medical appointment. In November 2017, Pham wrote prescriptions to a patient, identified in court documents as "S.C." and whom Pham knew was a drug addict, for more than 700 pills of 30mg oxycodone. Pham and Nguyen also took steps to attempt to conceal their criminal conspiracy by agreeing to have Pham write prescriptions for non-controlled substances to avoid red flags to the DEA and Nguyen's wholesaler based on the amount of controlled substances Pham was prescribing and Nguyen was dispensing. Pham knowingly prescribed oxycodone, hydrocodone, amphetamine salts, and other controlled substances to people while acting outside the usual course of professional practice and without a legitimate medical purpose, including to people he knew were drug addicts.īecause Pham knew that many pharmacies would not fill his prescriptions, he would direct his "patients" to Nguyen, who would fill them. Pham owned Irvine Village Urgent Care and conspired with licensed pharmacist Jennifer Thaoyen Nguyen of Irvine, who operated the Irvine-based Bristol Pharmacy, to illegally distribute narcotics, including opioids. Pham pleaded guilty in October 2022 to one count of conspiracy to distribute controlled substances. Staton, who also fined him $35,000, and ordered him immediately remanded into federal custody. Dzung Ahn Pham of Tustin, was sentenced by United States District Judge Josephine L. Contact: ANGELES - An Orange County physician was sentenced today to 151 months in federal prison for illegally distributing opioids and other powerful narcotics by writing prescriptions for "patients" without a legitimate medical purpose.ĭr.
The text-processing program by Microsoft can also be used to open many TMP files that contain plain text.
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